I had intended to concentrate my training this weekend on the Richmond Half-Marathon, which is 4 weeks away. However, I’d promised a friend that I’d go with her to an indoor cycling class at her fitness center on Sat. morning, so I met her there at 7:45 a.m. and we cycled until 10:15 a.m. I enjoyed the class, as indoor cycling is one of my favorite activities. The instructor was very good, too, so I felt like I’d had a challenging ride.
I came home to do my usual weekly “clean up after the cats” chores, and then I decided to go for a swim at the Tuckahoe YMCA. (The JCC was closed for maintenance, so members were allowed to use the Y, and I wanted to take advantage of the opportunity). After doing 1,000 meters, I went to Baskin-Robbins for a chocolate ice cream cone. I recently learned chocolate milk was a good recovery drink; I don’t drink milk (never have, even as a child), but I’m quite fond of ice cream, so I figured a chocolate cone was an acceptable substitute. Of course, since I was at the mall, I had to check out the sales. Then I had to go to another mall to hunt down a sweater to match the skirt I’d bought. A stop for groceries completed my day. I considered staying up to watch SP on SNL, but since I was meeting T&B early on Sunday for a trail run, I opted for sleep instead.
Sun. morning we did almost 10 miles on the trails at Pocahontas SP. It was a great day until about mile 8.8, when I tripped and fell flat on my face. Fortunately, the only damage was a scratched check and badly bent glasses. Our time for the whole run was about 3 hours. Since that’s my approximate time for the Half, I’m hoping 10 miles on trails will prove to be good training for 13 miles on streets.