Last Saturday was body composition day at MMF. Based on individual weight and measurements taken with a special kind of pinchers, a computer program generates a fat/muscle ratio. I had this same assessment done six months ago, and I wasn’t pleased with the results. Compared to an assessment done several years ago, not only did I weigh more than I wanted to, I’d gained 1.5 pounds of fat for every 1 pound of muscle. Since last August, I’ve tried to focus on better nutrition, curb my fondness for ice cream, and maintain a constant level of fitness activities. My scale told me I was losing some weight, but I still wasn’t sure what to expect from Saturday’s test. The results, however, were good. Three pounds of fat was gone.
Then on Monday at Masters Swim, we had to swim 25 yards freestyle without taking a breath, or at least taking as few breaths as possible. I figured, based on past experience with the same drill, and the fact that I usually breathe every other stroke, I would have to breathe 4 or 5 times. I was elated then to take only one breath, probably at the 12-15 yard mark.
Remembering an old General Electric slogan – “Progress Is Our Most important Product” – I give a shout-out to Coaches E. and D. – Thanks for all those intense cycling and swimming work-outs. The results are in the numbers.